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BIRTHFIT Postpartum Breath & Flow

  • CrossFit 757 1081 West 35th Street Norfolk, VA, 23508 United States (map)

Starting in August: MONDAYS 10:30-11:45am

August 5, 12, 19, 26

In this series of 4 classes over 4 weeks, you will focus on breathing and core rehabilitation. Our goal is to move freely and with intention, enhance posture, and wake up the posterior chain. Breath & Flow is ideal for those who are 4-12 weeks postpartum, but any phase of the postpartum journey can join!

We will:

-Begin with breath work and evolve into full body functional motor patterns

-Establish a solid core foundation, wake up your posterior chain (backside of body) and enhance your posture through safe , effective movements that transfer to any activity in your daily life.

-This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

-You will also be given movement homework to practice, so come ready to move and connect!

-Non-mobile babies are welcome