WE ARE SO EXCITED TO OFFER A VARIETY OF SERVICES TO SUPPORT YOU THROUGH THE MOTHERHOOD TRANSITION AND BEYOND. WHETHER YOU'D LIKE SOME GUIDANCE ON HOW TO MOVE OR NOURISH YOUR BODY, OR YOU'RE READY TO JUMP INTO A GROUP CLASS, WE'VE GOT YOU COVERED. 


BIRTHFIT BASICS CONSULTATION

Are you a first time mama and have questions about the postpartum period? Maybe you are looking for movement recommendations, have questions about your nutrition, or wanting to heal your core and pelvic floor? Whether this is your first pregnancy or your fifth, we are here to help! We also provide prenatal consultations for all mamas (and their partners) wanting to explore birth strategies in a one-on-one setting. BIRTHFIT Hampton Roads is here to educate and provide support as you take an active role in your pregnancy. 

We’ll cover a range of topics, including

  • Functional movement & prenatal workout suggestions

  • Nutrition

  • Labor & delivery

  • Postpartum recovery

*This consultation is not meant to replace any advice of your health care provider, nor will it give you a medical prescription, medical advice, or a diagnosis.

Fee: $69 (45-60 min)

Location: In-person, phone consultation or Zoom call


BIRTHFIT POSTPARTUM BREATH & FLOW

Get ready to move and connect with your breath and body again.

If you’ve had a baby in the last 4-6 weeks, this class is for you. You will establish a solid core foundation, wake up your posterior chain and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. 4 classes over 4 weeks.

Non-mobile babies welcome.

Fee: $99 (4 sessions)

NEXT SERIES: AUGUST 5, 12, 19, 26 (Mondays) 10:30am-11:45am

Location: CrossFit 757- 1081 W. 35th St., Norfolk VA


BIRTHFIT POSTPARTUM SERIES

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:


- honor your postpartum body,
- establish a solid core foundation,
- wake up your posterior chain,
- enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms.

Non-mobile babies welcome. Please let us know if you will need childcare for an upcoming series by emailing info@birthfithamptonroads.com

Fee: $169 (8 sessions)

NEXT SERIES: AUGUST 6, 8, 13, 15, 20, 22, 27, 29 (Tues/Thurs) 10:30am-12pm

Location: CrossFit 757- 1081 W. 35th St., Norfolk VA


BIRTHFIT PRENATAL SERIES

A comprehensive childbirth education class for Mom and Partner. In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth. You will experience functional mobility, breath work, unpack your own birth desires, design postpartum plan and more!

You will encounter the four pillars of BIRTHFIT: fitness, nutrition, mindset, connection. 

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner regarding pregnancy, labor, interventions, options, choices, breastfeeding, postpartum recovery, mindset practices, and optimal core and pelvic floor function.

Fee: $299 (4 sessions- 3 hours each)

NEXT SERIES: TBD

Location: TBD